🔴 RX Division Mixed Pairs £60 per pair

For athletes confident with higher-skill gymnastics and moderate barbell loading.
Expect workouts designed to mirror Open-style stimulus and intensity.

Movement Standards:

• Toes to Bar

• Double Unders

• Barbell Work: 50 kg (Male) / 35 kg (Female)

• Dumbbell Work: 22.5 kg (Male) / 15 kg (Female)

• Gymnastics:

  • Handstand Push-Ups (HSPU)

  • Chest-to-Bar Pull-Ups

  • Wall Walks

• Plate Ground-to-Overhead: 20 kg (Male) / 15 kg (Female)

Ideal for:
Athletes regularly completing CrossFit Open workouts as prescribed or close to it.

🟢 Scaled Division Mixed Pairs £60 per pair

For athletes building capacity and confidence with foundational movements.
Expect inclusive workouts that still challenge fitness but scale skill and load appropriately.

Movement Standards:

• Hanging Knee Raises

• Single Unders or modified skipping

• Barbell Work: 40 kg (Male) / 25 kg (Female)

• Dumbbell Work: 15 kg (Male) / 12.5 kg (Female)

• Gymnastics:

  • Chin-Over-Bar Pull-Ups (or Jumping Pull-Ups if needed)

  • Wall Walks (Reduced Range Acceptable)

  • Hand-Release Push-Ups

• Plate Ground-to-Overhead: 15 kg (Male) / 10 kg (Female)